I'm going to keep the intro short and sweet because I've got A LOT to share:
This week's mantra brought to you by a bit of stress. Does anyone else tune everyone out when you're stressed? It's basically like being constantly distracted. This week, I'm going to make a conscious effort not to do that.
These workouts are perfect to do before or after 30 minutes of cardio!
AKA how to recover from some serious holiday over-indulgence.
Don't fear, despite the title, I haven't joined Scientology.
Another round of Top 5 stories of the week for you- entertainment edition! Sheila fills us in on some new movies generating Oscar buzz, the latest make-ups and break-ups, and more! Also included is a long tangent about our life plans for the children of Stranger Things.
Tuesday is always the day of the week on which I'm most grateful I've done meal planning and prepping. Does anyone else get a strong urge for takeout on Tuesdays? I can't be alone in this. Below is what what I planned and did over the weekend to make it easier to eat at home!
If you're a cheese-lover, this is the post for you! And if you're pregnant and craving ALL-OF-THE-CHEESE, this is because I am not around to surprise you with a cheese-laden meal myself.
I'm introducing another new series on the ol' blog. I'm not saying I'll never do my "intentions and to-dos" lists anymore, but when I do, they'll be different. My therapist recently told me that we try to take on too much at once, then get sad that we fail. It's so simple, but so true. She encouraged me to try doing one thing for five days, instead of trying to do a bunch of goals in a week.