I'm going to keep the intro short and sweet because I've got A LOT to share:
This week's mantra brought to you by a bit of stress. Does anyone else tune everyone out when you're stressed? It's basically like being constantly distracted. This week, I'm going to make a conscious effort not to do that.
These workouts are perfect to do before or after 30 minutes of cardio!
AKA how to recover from some serious holiday over-indulgence.